Stay fit on the go with these travel exercise tips; from hotel gyms to bike tours, here’s how to keep moving and exploring.
Traveling can be one of life’s greatest pleasures. However, it can also make it difficult to maintain a healthy lifestyle – when you’re on the road, it’s easy to skip workouts and indulge in unhealthy foods. Fortunately, there are plenty of ways to stay active and fit while traveling.
Image courtesy of Rachel Moore
Here are some of the best:
- Use hotel fitness centers
Most hotels have a fitness center or gym available for guests. Take advantage of this amenity and get your workout in before you start your day. Even if your hotel doesn’t have a gym, you can still work out in your room with bodyweight exercises like push-ups, squats, and lunges.
- Go for a walk or run
Exploring a new city on foot is a great way to get some exercise while also seeing the sights. Pack a comfortable pair of walking shoes and hit the pavement. If you prefer running, look for local parks or trails where you can get your heart rate up and enjoy the scenery.
- Take a fitness class
Many fitness studios offer drop-in classes for travelers. Yoga, Pilates, and spin classes are just a few examples of workouts you can try. Look up studios in the area where you’ll be staying and plan ahead to attend a class that fits your schedule.
- Rent a bike
Images courtesy of Viktor Bystrov
Renting a bike is a fun and active way to explore a new city. Many cities have bike share programs, making it easy to rent a bike for a short period of time. If you’re staying in a more rural area, consider renting a bike from a local shop or bringing your own.
Swimming is a low-impact workout that’s great for travelers. If your hotel has a pool, take advantage of it and get some laps in. If you’re near a beach or lake, take a dip in the water for a refreshing and active break from sightseeing.
- Pack resistance bands
Image courtesy of Kelly Sikkema
Resistance bands are lightweight and easy to pack, making them a great travel workout accessory. Use them for strength training exercises like bicep curls, squats, and lunges. Resistance bands are also great for stretching and can help improve flexibility.
- Choose active sightseeing activities
Instead of taking a bus or car tour of a city, choose more active sightseeing options. Walk or bike tour groups are a great way to get some exercise while also seeing the sights. If you’re in a city with lots of stairs or hills, consider taking a walking tour that incorporates these elements.
- Plan ahead
Before you depart on your trip, research fitness options in the area where you’ll be staying. Look up local gyms, studios, and parks where you can work out. Plan your workouts ahead of time and make them a priority during your trip.
Staying active and fit while traveling doesn’t have to be difficult. By incorporating some of these tips into your trip, you can enjoy all the pleasures of travel while also maintaining a healthy lifestyle. Remember to be flexible and have fun – after all, that’s what vacation is all about.