The Basics of Reiki: Healing through Universal Energy
Mindset2 Minutes Read

The Basics of Reiki: Healing through Universal Energy

October 18, 2023 Share

Dive into the Reiki revolution: Discover the ancient art’s modern resurgence and how it’s reshaping the wellness landscape. Namaste, energy-seekers!

If you’re scrolling through social media, chances are you’ve stumbled upon Reiki healing and the incredible benefits of this age-old practice. Originally hailing from Japan, Reiki is quickly climbing the wellness charts, lauded for its prowess in inducing relaxation, managing stress, and fostering holistic well-being.

Origins and Background

Reiki, derived from the Japanese words “rei” (universal) and “ki” (life energy), traces its roots to Mikao Usui, a visionary Buddhist monk from the early 20th century. Usui conceptualized this holistic system to harness healing energy and restore equilibrium within the trifecta of body, mind, and spirit. Over time, Reiki’s influence has transcended borders and cultures, evolving into a global phenomenon.

Principles of Reiki

Reiki operates on the principle that there is an unseen life force energy that flows through all living beings, influencing their state of health and well-being. Practitioners of Reiki believe that disruptions or imbalances in this energy can lead to physical, emotional, or mental issues.

The goal of Reiki is to channel and balance this life force energy to restore harmony and facilitate healing.

Image courtesy of Felix Mittermeier 

Techniques and Practices

Reiki practitioners use a hands-on or hands-off approach to channel this healing energy. Here are the basic techniques involved in a typical Reiki session:

1. Preparation and Setting Intentions:

  • Before diving into the session, both the practitioner and the recipient calibrate their intentions, setting the stage for healing and relaxation.

2. Hand Positions:

  • During a session, the practitioner uses specific hand positions, either lightly touching or hovering above the recipient’s body. These positions correspond to different energy centers or chakras within the body.

3. Energy Channeling:

  • The practitioner acts as a channel for universal life energy, allowing it to flow through them and into the recipient. This energy is said to go where it is needed most for healing.

4. Relaxation and Mindfulness:

  • Recipients are encouraged to relax and remain open to the energy flow, fostering a state of mindfulness and receptivity to the healing energy.

Benefits of Reiki

Reiki offers a range of potential benefits, including:

1. Stress Reduction:

  • Reiki promotes deep relaxation, helping to reduce stress levels and calm the mind.

2. Pain Relief:

  • Reiki may help alleviate chronic pain and discomfort by supporting the body’s natural healing processes.

3. Improved Energy and Vitality:

  • Balancing the body’s energy can lead to increased energy levels and a greater sense of vitality.

4. Enhanced Emotional Well-being:

  • Reiki can aid in emotional healing, providing comfort and promoting a positive outlook on life.

5. Holistic Healing:

  • Reiki takes a holistic approach, addressing the body, mind, and spirit to promote overall wellness.


Reiki, a gentle yet potent healing practice, is creating waves in the wellness scene, promising serenity and restoration. Whether you’re seeking an escape from the daily grind or striving for a harmonious existence, Reiki offers a pathway to balance and vitality. It’s always wise to consult certified Reiki practitioners to ensure a safe and enriching healing journey.

Ride the Reiki wave and let the healing energy flow!

Similar Stories
Manifestation Techniques: Using The 369 Method for Abundance
The I Ching: The Ancient Oracle of Wisdom
The Fr!da House: Puerto Rico’s Upcoming Beauty
Author: Laura Scalco
what is reiki