Positive Lifestyle Changes for 2023
Trends2 Minutes Read

Positive Lifestyle Changes for 2023

May 1, 2023 Share

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Here’s all the things you can do to make positive lifestyle changes during what is left of this year.

Was one of your New Year’s resolutions about lifestyle improvements? Most who make promises to themselves on the first day of January include at least one goal that focuses on leading a more efficient, productive, healthful, or relaxing life… everyone wants positive lifestyle changes after all. Fortunately, it’s never too late to start working on resolutions, even as the weather begins to turn warm. What are the most practical and achievable aims for otherwise busy adults? 

Image courtesy of Oliver Sjöström

Besides getting enough restful sleep each night, a top goal is to cut monthly expenses by refinancing student loans or any other tactic that shores up a budget. After that, common improvements include things like minimizing everyday stress, taking daily walks, and getting serious about using coupons when shopping. The possibilities are virtually endless when it comes to self-improvement and personal changes that make life more fulfilling, healthful, and financially secure. Review the top choices people are making this year and see which ones should go on your to-do list for 2023.

Get Enough Sleep

Most people admit that they don’t get as many hours of sleep as they should. Whatever the reason, it makes sense to move away from unhealthy sleep habits. After consulting with your personal healthcare provider, aim to put their suggestions into practice by getting the right amount of shut eye each night. Many adults discover that something between 7 and 9 hours is the ideal amount, but it’s essential to discuss the matter with a professional before implementing a plan. The environment you sleep in matters also. Look into things like custom designed pillows, blackout curtains, and temperature control bed linens to optimize for great rest. 

Minimize Monthly Expenses

Most would agree that the most stressful activity of all is paying monthly bills. Fortunately, there is a way to immediately transform that chore into one that is much less demanding. That’s why millions of college graduates who are now in the working world have chosen to refinance their student loans. 

A refi gives them lower monthly expenses right off the bat. The move is also a smart way to take advantage of potentially better interest rates, more sensible repayment periods, and more. When it comes to making positive lifestyle changes, having more money in your pocket is close to the top of the list. Financial abundance means less stress, and the ability to pay off credit cards, car loans, and mortgages much faster. Rent is one of the largest expenses for students and the one you can’t afford to miss. Finding a company that specializes in renting homes to student tenants might help you cut your costs.

Make a 30-Minute Relaxation Rule

Commit to a 30-minute relaxation session once per day. Use the time to meditate, write in a journal, take a cat nap, read, sit outside in the sun, or just close your eyes and do absolutely nothing for the duration. Many people find that the act of reserving sacred time for themselves each day has a transformative power all its own.

Learn to Use Coupons

Those who use coupons on a regular basis can’t imagine they ever overlooked the chance to save every time they shop. Not long ago, coupons were a hassle and entailed lots of tracking, hunting, and complex redemption processes. In the digital world of the 2020s, the entire process is streamlined, simple, and profitable. There are several major online platforms where anyone can sign up for a free account, download an app, and start using coupons on the same day.

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