sundays believe wellness is a journey work where you can take small steps to take care of yourself to look good and feel good.
Founder Amy Lin partnered with Valerie Oula (a KRI certified Kundalini yoga and meditation teacher, and Reiki master teacher) to create customized guided meditation, which is easy to follow and suitable for first-time meditators.
The guided meditation topics includes below with a length of 11 -17 mins.
We believe in you can meditate anywhere: on your way to work, in the middle of the day at work, of course when you are doing a manicure.
- Let go
- Relaxation: (In Pedicure recliner)